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Ugwu Leaves
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Ugwu Leaves

Price range: $3.00 through $6.00

This product comes frozen or dried.

Ugu leaves are the edible, dark green leaves of the fluted pumpkin plant, a vine native to West Africa, commonly used in soups, stews, and salads. They are rich in vitamins A and C, iron, and other minerals, and are known for their nutritional and medicinal properties. Ugu leaves can be used fresh or dried and are a good source of dietary fiber.

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Ugwu Leaves

Ugwu Leaves (fluted pumpkin leaves) are a popular Nigerian leafy vegetable used in soups, stews, and sauces for a fresh, hearty taste. The plant is known as Telfairia occidentalis and is widely eaten across West Africa as a cooked green that pairs well with fish, meat, and bold seasonings.

For best results, rinse, chop, and add near the end of cooking to keep a nice color and texture. To store, keep them refrigerated and protected from excess moisture (for example, wrapped and kept in a breathable/perforated bag) and use within a few days for the best quality.

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Dried, Frozen
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