Ola Ola Pounded Yam
Ola Ola Pounded Yam (iyan instant) is a convenient dehydrated yam flour that helps you make smooth, satisfying pounded yam at home—without the stress of pounding. It’s a popular swallow choice across West African meals and is perfect when you want a quick, filling option that pairs well with rich soups and stews.
To prepare, bring water to a boil, sprinkle in the flour gradually, then stir until smooth and well blended—serve hot with egusi, ogbono, vegetable soup, or stew. Ingredients on many packs are listed as processed dehydrated yam flour and may include preservatives like BHT and sodium bisulfite (a sulphite), so always check your specific pack label if you have sensitivities or allergies.
Reviews
There are no reviews yet.