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Vegetables
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Ghana Yam (bulk)
Price range: $40.00 through $150.00Fresh Yam from Ghana/Nigeria. Yam is an edible, starchy tuber from the Dioscorea genus, native to Africa, Asia, and the Americas, and is often confused with the sweet potato.
Price range: $40.00 through $150.00 -
Periwrinkle
$7.50Periwinkle is a small marine snails suitable for African soup like Rivers Soup, Edika Ikon soup etc.
Sold frozen.
$7.50 -
Miondo
$10.00Miondo is a traditional Cameroonian dish made from fermented cassava. This tuber, a staple of the region, is rich in carbohydrates. To prepare Miondo, the cassava is first grated. It is then left to ferment for a few days. This fermentation is essential for developing the flavors.
$10.00 -
Bobolo
$12.50Bobolo is a traditional Cameroonian and Central African food made from fermented cassava, also known as “bâton de manioc” (cassava stick). It is typically shaped into a sausage or stick, wrapped in banana leaves, and steamed. Bobolo has a slightly sour, tangy flavor and a soft, dough-like texture, making it a versatile staple that can be eaten with various savory dishes like grilled fish, stews, or groundnut paste
$12.50 -
Okra
Price range: $5.00 through $7.00Cultivated in tropical, subtropical, and warm temperate regions around the world for its edible green seed pods, okra is used in the cuisines of many countries.
We have it chopped and frozen or Fresh
Price range: $5.00 through $7.00 -
Ugwu Leaves
Price range: $3.00 through $6.00This product comes frozen or dried.
Ugu leaves are the edible, dark green leaves of the fluted pumpkin plant, a vine native to West Africa, commonly used in soups, stews, and salads. They are rich in vitamins A and C, iron, and other minerals, and are known for their nutritional and medicinal properties. Ugu leaves can be used fresh or dried and are a good source of dietary fiber.
Price range: $3.00 through $6.00 -
Water Leaves (Gbure)
$5.00This product comes frozen or dried
Description: A succulent, herbaceous plant with glossy, dark-green leaves and stems. It produces small, pink or reddish flowers.
Uses:
Culinary: Young leaves and stems are eaten raw in salads or cooked in soups, stews, and stir-fries.
Nutritional: High in iron, zinc, and other micronutrients.
Medicinal: Traditionally used in some regions for various medicinal properties
$5.00 -
Scent Leaves (Efinrin)
Price range: $4.00 through $6.00This product comes frozen or dried.
Also known as African basil, clove basil, or efirin/ efinrin
Price range: $4.00 through $6.00 -
Ukazi Leaves (Eru, Afang)
Price range: $4.00 through $6.00This product comes frozen or dried.
Okazi leaf, also known as Afang, Ukazi, or wild spinach, is a dark green leafy vegetable with a slightly bitter taste, commonly used in African soups like Afang soup and Okazi soup. The leaf is from a vine native to tropical regions in Africa, Asia, and South America and is a good source of amino acids, vitamins, and minerals. It can be used fresh or dried and is known for its thick texture and ability to add a unique flavor to dishes.
Price range: $4.00 through $6.00 -
Utazi Leaves
Price range: $4.00 through $6.00This product comes frozen or dried.
Utazi is a tropical West African vine with dark green, heart-shaped leaves known for their intense, bitter taste. It is used in Nigerian cuisine to add a unique flavor to dishes like stews and salads, and in traditional medicine for a range of purported health benefits. The plant, scientifically called Gongronema latifolium, is also recognized by other names like arokeke and utasi in different regions.
Price range: $4.00 through $6.00 -
Uziza Leaves
Price range: $4.00 through $6.00This product comes frozen or dried.
Uziza leaf is a heart-shaped, green leaf from the Piper guineense plant used in West African cuisine for its peppery flavor. It is added to soups like egusi soup and pepper soup, stews, and stews, and can be used fresh, dried, or ground. The leaves are a source of vitamins A, C, and E, as well as calcium, iron, and fibe
Price range: $4.00 through $6.00 -
Jute Leaves (Ewedu)
Price range: $2.50 through $5.00This product packaged Frozen.
Jute leaves are the edible leaves of the Corchorus olitorius plant, also known as molokhia, ewedu, saluyot, or Egyptian spinach. They are used as a vegetable and have a slippery, viscous texture similar to okra, which makes them a popular thickener for soups and stews. Jute leaves can be eaten fresh, dried, or frozen and are rich in vitamins, fiber, and other nutrients.
Price range: $2.50 through $5.00 -
Bitter Leaves (Ndole)
Price range: $3.00 through $5.00This product comes frozen or dried.
The leaves are a major ingredient in preparation of ofe onugbu (bitter leaf soup) popular and culturally relevant amongst the Igbo people of Eastern Nigeria.
Price range: $3.00 through $5.00 -
Oha Leaves
Price range: $4.00 through $6.00This product comes frozen or dried.
Oha leaves are edible leaves from the African Rosewood tree, used primarily in Nigerian cuisine for preparing Oha soup. They have a unique, slightly bitter and peppery flavor, and are rich in vitamins, minerals, and fiber.
Price range: $4.00 through $6.00 -
Frozen Spinash
Price range: $2.50 through $10.00Spinash is a common vegetable used to prepare fresh vegetable soup or vegetable mixed with Melon (Egusi).
Price range: $2.50 through $10.00